Tadka Dal
Food trends, local producers, kitchen gadgets, sustainable living tips
FOODIE FUN
4/20/20242 min read
Here's a great Indian dish that's even simpler than Chicken Korma with fewer ingredients: Tadka Dal (tempered lentils). It's a comforting and protein-rich dish perfect for a quick and flavorful meal.
Ingredients (serves 3):
1 cup dried brown lentils (masoor dal)
4 cups water
1 tbsp vegetable oil
1 tsp cumin seeds
1 bay leaf
1 dry red chili pepper (optional, for spice)
1 small onion, finely chopped
1/2 tsp turmeric powder
1/4 tsp red chili powder (adjust for spice preference)
Salt to taste
Chopped fresh cilantro (for garnish)
Kitchen Tools:
Pot
Spoon
Strainer
Small skillet
Instructions:
Rinse and Cook the Lentils: Rinse the lentils in a strainer until the water runs clear. In a pot, combine lentils and water. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until the lentils are softened.
Tempering Time: While the lentils cook, heat oil in a small skillet over medium heat. Add cumin seeds and bay leaf (and the red chili pepper if using). Once the cumin seeds sizzle, add the chopped onion and cook until softened and translucent, about 5 minutes.
Spice Up Your Life: Stir in the turmeric powder and red chili powder, cook for 30 seconds to release the aroma.
Bringing it Together: Once the lentils are cooked, mash some of them with a spoon to create a thicker consistency. Season with salt to taste. Pour the tempered mixture (tadka) from the skillet into the pot with the lentils.
Finishing Touches: Garnish with chopped fresh cilantro and serve hot with rice or naan bread.
Tips:
You can add other vegetables like chopped tomatoes, carrots, or green beans for extra flavor and nutrients.
For a richer taste, add a tablespoon of ghee or butter to the tadka along with the oil.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This Tadka Dal recipe is a fantastic example of how simple Indian cuisine can be, bursting with flavor despite the minimal ingredients.